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Wolfpack
Wolfpack Merch
Our Foundation
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Home
The Book
About the Author
Journal
Resource
Wolfpack
Wolfpack Merch
Our Foundation
Contact
YourJournal Questionnaire
Name:
Date of First Journal:
Select War Cry Word:
Select a word
Abundance
Alignment
Authenticity
Balance
Clarity
Connection
Courage
Creativity
Determination
Discipline
Empowerment
Energy
Expansion
Faith
Focus
Freedom
Gratitude
Growth
Harmony
Integrity
Joy
Kindness
Momentum
Optimism
Patience
Perseverance
Presence
Purpose
Resilience
Strength
Transformation
Select Evening Prayer:
Select a word
Thank you for this day. I release all worry and rest in your peace tonight.
As I close my eyes, I welcome healing, restoration, and deep renewal.
I trust that everything is unfolding perfectly, even when I don’t see how.
Tonight, I surrender control and allow love, grace, and abundance to flow.
I let go of what I cannot change and invite calm into my heart and mind.
Thank you for the lessons of today and the promise of tomorrow.
I am safe, I am loved, and I am exactly where I need to be.
May my dreams be filled with clarity, courage, and connection to my purpose.
I forgive, I release, and I welcome peace into every cell of my body.
Divine wisdom watches over me now—everything is working in my favour.
I rest in faith tonight, knowing the answers will come in time.
Thank you for another chance to live, love, and grow—I trust the journey.
Fitness Tactic (Select 5)
Fitness Tactic 1:
Select tactic
Sleep 7 to 9 hours
30 Minutes of Cardio
60 Minutes of Cardio
60 Minutes of Resistance or Cardio Training
30 Minutes of Resistance or Cardio Training
Stretch or Mobility Routine (10+ Minutes)
Yoga/Breath-Integrated Practice
Swim for 20+ Minutes
Complete 10,000+ Steps in a Day
Eat a Large Salad w. Protein-Healthy Fats
Drink at Least 100 oz of Water
Consume a Protein Shake or Smoothie
Avoid Processed Sugar for the Day
Intermittent Fasting (16:8 or Similar)
Avoid Alcohol Today
Avoid Caffeine Today
Track Your Macros or Calories for the Day
No Screens 30 Minutes Before Bed
Contrast Session or 3 Min Cold Shower
Take a 20-Minute Power Nap
Infrared Sauna or Heat Therapy Session
Floss Your Teeth
Take Daily Vitamins or Supplements
Grooming: Trim, Shave, Moisturise, Deodorise
Morning Sunlight or Outdoor Time (10+ Min)
Plan & Prep One Healthy Meal for Tomorrow
Track Your Weight - Body Fat Percentage
Avoid Fried Food or Fast Food Today
Other
Fitness Tactic 2:
Select tactic
Sleep 7 to 9 hours
30 Minutes of Cardio
60 Minutes of Cardio
60 Minutes of Resistance or Cardio Training
30 Minutes of Resistance or Cardio Training
Stretch or Mobility Routine (10+ Minutes)
Yoga/Breath-Integrated Practice
Swim for 20+ Minutes
Complete 10,000+ Steps in a Day
Eat a Large Salad w. Protein-Healthy Fats
Drink at Least 100 oz of Water
Consume a Protein Shake or Smoothie
Avoid Processed Sugar for the Day
Intermittent Fasting (16:8 or Similar)
Avoid Alcohol Today
Avoid Caffeine Today
Track Your Macros or Calories for the Day
No Screens 30 Minutes Before Bed
Contrast Session or 3 Min Cold Shower
Take a 20-Minute Power Nap
Infrared Sauna or Heat Therapy Session
Floss Your Teeth
Take Daily Vitamins or Supplements
Grooming: Trim, Shave, Moisturise, Deodorise
Morning Sunlight or Outdoor Time (10+ Min)
Plan & Prep One Healthy Meal for Tomorrow
Track Your Weight - Body Fat Percentage
Avoid Fried Food or Fast Food Today
Other
Fitness Tactic 3:
Select tactic
Sleep 7 to 9 hours
30 Minutes of Cardio
60 Minutes of Cardio
60 Minutes of Resistance or Cardio Training
30 Minutes of Resistance or Cardio Training
Stretch or Mobility Routine (10+ Minutes)
Yoga/Breath-Integrated Practice
Swim for 20+ Minutes
Complete 10,000+ Steps in a Day
Eat a Large Salad w. Protein-Healthy Fats
Drink at Least 100 oz of Water
Consume a Protein Shake or Smoothie
Avoid Processed Sugar for the Day
Intermittent Fasting (16:8 or Similar)
Avoid Alcohol Today
Avoid Caffeine Today
Track Your Macros or Calories for the Day
No Screens 30 Minutes Before Bed
Contrast Session or 3 Min Cold Shower
Take a 20-Minute Power Nap
Infrared Sauna or Heat Therapy Session
Floss Your Teeth
Take Daily Vitamins or Supplements
Grooming: Trim, Shave, Moisturise, Deodorise
Morning Sunlight or Outdoor Time (10+ Min)
Plan & Prep One Healthy Meal for Tomorrow
Track Your Weight - Body Fat Percentage
Avoid Fried Food or Fast Food Today
Other
Fitness Tactic 4:
Select tactic
Sleep 7 to 9 hours
30 Minutes of Cardio
60 Minutes of Cardio
60 Minutes of Resistance or Cardio Training
30 Minutes of Resistance or Cardio Training
Stretch or Mobility Routine (10+ Minutes)
Yoga/Breath-Integrated Practice
Swim for 20+ Minutes
Complete 10,000+ Steps in a Day
Eat a Large Salad w. Protein-Healthy Fats
Drink at Least 100 oz of Water
Consume a Protein Shake or Smoothie
Avoid Processed Sugar for the Day
Intermittent Fasting (16:8 or Similar)
Avoid Alcohol Today
Avoid Caffeine Today
Track Your Macros or Calories for the Day
No Screens 30 Minutes Before Bed
Contrast Session or 3 Min Cold Shower
Take a 20-Minute Power Nap
Infrared Sauna or Heat Therapy Session
Floss Your Teeth
Take Daily Vitamins or Supplements
Grooming: Trim, Shave, Moisturise, Deodorise
Morning Sunlight or Outdoor Time (10+ Min)
Plan & Prep One Healthy Meal for Tomorrow
Track Your Weight - Body Fat Percentage
Avoid Fried Food or Fast Food Today
Other
Fitness Tactic 5:
Select tactic
Sleep 7 to 9 hours
30 Minutes of Cardio
60 Minutes of Cardio
60 Minutes of Resistance or Cardio Training
30 Minutes of Resistance or Cardio Training
Stretch or Mobility Routine (10+ Minutes)
Yoga/Breath-Integrated Practice
Swim for 20+ Minutes
Complete 10,000+ Steps in a Day
Eat a Large Salad w. Protein-Healthy Fats
Drink at Least 100 oz of Water
Consume a Protein Shake or Smoothie
Avoid Processed Sugar for the Day
Intermittent Fasting (16:8 or Similar)
Avoid Alcohol Today
Avoid Caffeine Today
Track Your Macros or Calories for the Day
No Screens 30 Minutes Before Bed
Contrast Session or 3 Min Cold Shower
Take a 20-Minute Power Nap
Infrared Sauna or Heat Therapy Session
Floss Your Teeth
Take Daily Vitamins or Supplements
Grooming: Trim, Shave, Moisturise, Deodorise
Morning Sunlight or Outdoor Time (10+ Min)
Plan & Prep One Healthy Meal for Tomorrow
Track Your Weight - Body Fat Percentage
Avoid Fried Food or Fast Food Today
Other
Finance Tactic (Select 5)
Finance Tactic 1:
Select tactic
Ask for a Referral or Testimonial
Attend a business networking event
Connect with a Peer, Mentor, or Business Group
Consume 15 Minutes of Financial Education
Contact 3 New Prospects-Call or Electronic
Declutter One Small Financial “Leak”
Delegate a Business Task – Leverage Time
Evaluate One Daily Action for ROI
Follow Up with 3 Existing Leads
Give or Tithe a Small Amount
Improve your resume.
Invest 15 Minutes in Skill Development
Journal a Money Mindset Shift or Affirmation
Make a marketing or sales post
Make One Business Offer Today
Practice a Sales or Objection Roleplay
Practice Your Sales Script or Elevator Pitch
Read valuable business financial material
Record Daily Income and Cash Flow Wins
Research a Business Side Hustle
Review and Update To-Do List by ROI
Review Financial Dashboard
Review Monthly/Quarterly Financial Goals
Send a marketing email
Send Handwritten Thank You Note To client
Social Post 1 Good Piece of Business Content
Track Daily Expenses
Track Daily Portfolio performance
Visualise Your Ideal Financial Future
Work on a Lead Magnet or Funnel Asset
Other
Finance Tactic 2:
Select tactic
Ask for a Referral or Testimonial
Attend a business networking event
Connect with a Peer, Mentor, or Business Group
Consume 15 Minutes of Financial Education
Contact 3 New Prospects-Call or Electronic
Declutter One Small Financial “Leak”
Delegate a Business Task – Leverage Time
Evaluate One Daily Action for ROI
Follow Up with 3 Existing Leads
Give or Tithe a Small Amount
Improve your resume.
Invest 15 Minutes in Skill Development
Journal a Money Mindset Shift or Affirmation
Make a marketing or sales post
Make One Business Offer Today
Practice a Sales or Objection Roleplay
Practice Your Sales Script or Elevator Pitch
Read valuable business financial material
Record Daily Income and Cash Flow Wins
Research a Business Side Hustle
Review and Update To-Do List by ROI
Review Financial Dashboard
Review Monthly/Quarterly Financial Goals
Send a marketing email
Send Handwritten Thank You Note To client
Social Post 1 Good Piece of Business Content
Track Daily Expenses
Track Daily Portfolio performance
Visualise Your Ideal Financial Future
Work on a Lead Magnet or Funnel Asset
Other
Finance Tactic 3:
Select tactic
Ask for a Referral or Testimonial
Attend a business networking event
Connect with a Peer, Mentor, or Business Group
Consume 15 Minutes of Financial Education
Contact 3 New Prospects-Call or Electronic
Declutter One Small Financial “Leak”
Delegate a Business Task – Leverage Time
Evaluate One Daily Action for ROI
Follow Up with 3 Existing Leads
Give or Tithe a Small Amount
Improve your resume.
Invest 15 Minutes in Skill Development
Journal a Money Mindset Shift or Affirmation
Make a marketing or sales post
Make One Business Offer Today
Practice a Sales or Objection Roleplay
Practice Your Sales Script or Elevator Pitch
Read valuable business financial material
Record Daily Income and Cash Flow Wins
Research a Business Side Hustle
Review and Update To-Do List by ROI
Review Financial Dashboard
Review Monthly/Quarterly Financial Goals
Send a marketing email
Send Handwritten Thank You Note To client
Social Post 1 Good Piece of Business Content
Track Daily Expenses
Track Daily Portfolio performance
Visualise Your Ideal Financial Future
Work on a Lead Magnet or Funnel Asset
Other
Finance Tactic 4:
Select tactic
Ask for a Referral or Testimonial
Attend a business networking event
Connect with a Peer, Mentor, or Business Group
Consume 15 Minutes of Financial Education
Contact 3 New Prospects-Call or Electronic
Declutter One Small Financial “Leak”
Delegate a Business Task – Leverage Time
Evaluate One Daily Action for ROI
Follow Up with 3 Existing Leads
Give or Tithe a Small Amount
Improve your resume.
Invest 15 Minutes in Skill Development
Journal a Money Mindset Shift or Affirmation
Make a marketing or sales post
Make One Business Offer Today
Practice a Sales or Objection Roleplay
Practice Your Sales Script or Elevator Pitch
Read valuable business financial material
Record Daily Income and Cash Flow Wins
Research a Business Side Hustle
Review and Update To-Do List by ROI
Review Financial Dashboard
Review Monthly/Quarterly Financial Goals
Send a marketing email
Send Handwritten Thank You Note To client
Social Post 1 Good Piece of Business Content
Track Daily Expenses
Track Daily Portfolio performance
Visualise Your Ideal Financial Future
Work on a Lead Magnet or Funnel Asset
Other
Finance Tactic 5:
Select tactic
Ask for a Referral or Testimonial
Attend a business networking event
Connect with a Peer, Mentor, or Business Group
Consume 15 Minutes of Financial Education
Contact 3 New Prospects-Call or Electronic
Declutter One Small Financial “Leak”
Delegate a Business Task – Leverage Time
Evaluate One Daily Action for ROI
Follow Up with 3 Existing Leads
Give or Tithe a Small Amount
Improve your resume.
Invest 15 Minutes in Skill Development
Journal a Money Mindset Shift or Affirmation
Make a marketing or sales post
Make One Business Offer Today
Practice a Sales or Objection Roleplay
Practice Your Sales Script or Elevator Pitch
Read valuable business financial material
Record Daily Income and Cash Flow Wins
Research a Business Side Hustle
Review and Update To-Do List by ROI
Review Financial Dashboard
Review Monthly/Quarterly Financial Goals
Send a marketing email
Send Handwritten Thank You Note To client
Social Post 1 Good Piece of Business Content
Track Daily Expenses
Track Daily Portfolio performance
Visualise Your Ideal Financial Future
Work on a Lead Magnet or Funnel Asset
Other
Family Tactic (Select 5)
Family Tactic 1:
Select tactic
“Check in” with a boss or colleague
Ask a quiet person for their opinion
Ask your lady or child how was your day
Check in with a friend-family you rarely see
Commit to being present today with family
Complement your lady - live or electronic
Confirm the day / time of weekly "Coffee Talk".
Do an anonymous good deed today.
Eat a meal with one family member or friend
Give someone a sincere compliment
Give your significant other a 6-Second Kiss
Go to bed at the same time as your spouse
Have “daily one-on-one time with one child
Have a High-Low conversation with family
Offer someone words of encouragement
Post in the Wolfpack Chat a challenge-win
Pray together or read a daily devotional
Read with a child or tell a story to connect.
Greet someone you normally don't
Seek out a conversation with a mentor
Send your lady a check in text, call or video
Share a laugh with someone
Share your knowledge with someone
Show appreciation where it is overdue
Smile at someone (especially if your rarely do)
Work on "Date Night" Plans
Other
Family Tactic 2:
Select tactic
“Check in” with a boss or colleague
Ask a quiet person for their opinion
Ask your lady or child how was your day
Check in with a friend-family you rarely see
Commit to being present today with family
Complement your lady - live or electronic
Confirm the day / time of weekly "Coffee Talk".
Do an anonymous good deed today.
Eat a meal with one family member or friend
Give someone a sincere compliment
Give your significant other a 6-Second Kiss
Go to bed at the same time as your spouse
Have “daily one-on-one time with one child
Have a High-Low conversation with family
Offer someone words of encouragement
Post in the Wolfpack Chat a challenge-win
Pray together or read a daily devotional
Read with a child or tell a story to connect.
Greet someone you normally don't
Seek out a conversation with a mentor
Send your lady a check in text, call or video
Share a laugh with someone
Share your knowledge with someone
Show appreciation where it is overdue
Smile at someone (especially if your rarely do)
Work on "Date Night" Plans
Other
Family Tactic 3:
Select tactic
“Check in” with a boss or colleague
Ask a quiet person for their opinion
Ask your lady or child how was your day
Check in with a friend-family you rarely see
Commit to being present today with family
Complement your lady - live or electronic
Confirm the day / time of weekly "Coffee Talk".
Do an anonymous good deed today.
Eat a meal with one family member or friend
Give someone a sincere compliment
Give your significant other a 6-Second Kiss
Go to bed at the same time as your spouse
Have “daily one-on-one time with one child
Have a High-Low conversation with family
Offer someone words of encouragement
Post in the Wolfpack Chat a challenge-win
Pray together or read a daily devotional
Read with a child or tell a story to connect.
Greet someone you normally don't
Seek out a conversation with a mentor
Send your lady a check in text, call or video
Share a laugh with someone
Share your knowledge with someone
Show appreciation where it is overdue
Smile at someone (especially if your rarely do)
Work on "Date Night" Plans
Other
Family Tactic 4:
Select tactic
“Check in” with a boss or colleague
Ask a quiet person for their opinion
Ask your lady or child how was your day
Check in with a friend-family you rarely see
Commit to being present today with family
Complement your lady - live or electronic
Confirm the day / time of weekly "Coffee Talk".
Do an anonymous good deed today.
Eat a meal with one family member or friend
Give someone a sincere compliment
Give your significant other a 6-Second Kiss
Go to bed at the same time as your spouse
Have “daily one-on-one time with one child
Have a High-Low conversation with family
Offer someone words of encouragement
Post in the Wolfpack Chat a challenge-win
Pray together or read a daily devotional
Read with a child or tell a story to connect.
Greet someone you normally don't
Seek out a conversation with a mentor
Send your lady a check in text, call or video
Share a laugh with someone
Share your knowledge with someone
Show appreciation where it is overdue
Smile at someone (especially if your rarely do)
Work on "Date Night" Plans
Other
Family Tactic 5:
Select tactic
“Check in” with a boss or colleague
Ask a quiet person for their opinion
Ask your lady or child how was your day
Check in with a friend-family you rarely see
Commit to being present today with family
Complement your lady - live or electronic
Confirm the day / time of weekly "Coffee Talk".
Do an anonymous good deed today.
Eat a meal with one family member or friend
Give someone a sincere compliment
Give your significant other a 6-Second Kiss
Go to bed at the same time as your spouse
Have “daily one-on-one time with one child
Have a High-Low conversation with family
Offer someone words of encouragement
Post in the Wolfpack Chat a challenge-win
Pray together or read a daily devotional
Read with a child or tell a story to connect.
Greet someone you normally don't
Seek out a conversation with a mentor
Send your lady a check in text, call or video
Share a laugh with someone
Share your knowledge with someone
Show appreciation where it is overdue
Smile at someone (especially if your rarely do)
Work on "Date Night" Plans
Other
Faith Tactic (Select 5)
Faith Tactic 1:
Select tactic
Attend a Spiritual Ceremony
Connect with a Spiritual Guide or Group
Consume 10+ Minutes of Spiritual Content
Do a Walking Meditation- Nature Walk
Do One Selfless Act Without Expectation
Forgive Yourself or Someone Else
Ground yourself with mat or nature
Let Go of One Resentment or Fear
Journal- Study or Read about Self Mastery
Light a Candle or Incense with Intention
Listen to Calming or Uplifting Music
Meditate for 10+ Minutes
Monitor Your Self-Talk
Post a win or challenge in the Wolfpack Chat
Practice Breathwork (Box Breathing)
Practice Presence in a Mundane Task
Practice Yoga or Tai Chi
Read a Daily Devotional – Scripture
Read a Page of Daily Stoic
Review Daily Life Goals in this Journal
Review your Gratitude List Again
Review Your Life Mission or Values
Say a Morning Prayer or Intention
Sit in Silence for 10+ Minutes
Other
Faith Tactic 2:
Select tactic
Attend a Spiritual Ceremony
Connect with a Spiritual Guide or Group
Consume 10+ Minutes of Spiritual Content
Do a Walking Meditation- Nature Walk
Do One Selfless Act Without Expectation
Forgive Yourself or Someone Else
Ground yourself with mat or nature
Let Go of One Resentment or Fear
Journal- Study or Read about Self Mastery
Light a Candle or Incense with Intention
Listen to Calming or Uplifting Music
Meditate for 10+ Minutes
Monitor Your Self-Talk
Post a win or challenge in the Wolfpack Chat
Practice Breathwork (Box Breathing)
Practice Presence in a Mundane Task
Practice Yoga or Tai Chi
Read a Daily Devotional – Scripture
Read a Page of Daily Stoic
Review Daily Life Goals in this Journal
Review your Gratitude List Again
Review Your Life Mission or Values
Say a Morning Prayer or Intention
Sit in Silence for 10+ Minutes
Other
Faith Tactic 3:
Select tactic
Attend a Spiritual Ceremony
Connect with a Spiritual Guide or Group
Consume 10+ Minutes of Spiritual Content
Do a Walking Meditation- Nature Walk
Do One Selfless Act Without Expectation
Forgive Yourself or Someone Else
Ground yourself with mat or nature
Let Go of One Resentment or Fear
Journal- Study or Read about Self Mastery
Light a Candle or Incense with Intention
Listen to Calming or Uplifting Music
Meditate for 10+ Minutes
Monitor Your Self-Talk
Post a win or challenge in the Wolfpack Chat
Practice Breathwork (Box Breathing)
Practice Presence in a Mundane Task
Practice Yoga or Tai Chi
Read a Daily Devotional – Scripture
Read a Page of Daily Stoic
Review Daily Life Goals in this Journal
Review your Gratitude List Again
Review Your Life Mission or Values
Say a Morning Prayer or Intention
Sit in Silence for 10+ Minutes
Other
Faith Tactic 4:
Select tactic
Attend a Spiritual Ceremony
Connect with a Spiritual Guide or Group
Consume 10+ Minutes of Spiritual Content
Do a Walking Meditation- Nature Walk
Do One Selfless Act Without Expectation
Forgive Yourself or Someone Else
Ground yourself with mat or nature
Let Go of One Resentment or Fear
Journal- Study or Read about Self Mastery
Light a Candle or Incense with Intention
Listen to Calming or Uplifting Music
Meditate for 10+ Minutes
Monitor Your Self-Talk
Post a win or challenge in the Wolfpack Chat
Practice Breathwork (Box Breathing)
Practice Presence in a Mundane Task
Practice Yoga or Tai Chi
Read a Daily Devotional – Scripture
Read a Page of Daily Stoic
Review Daily Life Goals in this Journal
Review your Gratitude List Again
Review Your Life Mission or Values
Say a Morning Prayer or Intention
Sit in Silence for 10+ Minutes
Other
Faith Tactic 5:
Select tactic
Attend a Spiritual Ceremony
Connect with a Spiritual Guide or Group
Consume 10+ Minutes of Spiritual Content
Do a Walking Meditation- Nature Walk
Do One Selfless Act Without Expectation
Forgive Yourself or Someone Else
Ground yourself with mat or nature
Let Go of One Resentment or Fear
Journal- Study or Read about Self Mastery
Light a Candle or Incense with Intention
Listen to Calming or Uplifting Music
Meditate for 10+ Minutes
Monitor Your Self-Talk
Post a win or challenge in the Wolfpack Chat
Practice Breathwork (Box Breathing)
Practice Presence in a Mundane Task
Practice Yoga or Tai Chi
Read a Daily Devotional – Scripture
Read a Page of Daily Stoic
Review Daily Life Goals in this Journal
Review your Gratitude List Again
Review Your Life Mission or Values
Say a Morning Prayer or Intention
Sit in Silence for 10+ Minutes
Other
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